Make sure you know the difference between the good guys and bad guys of the sweetener world. Here is a list of the good guys of sweeteners:Good Guy #1: Stevia"We need to be off of sugar, but we need good alternatives, and stevia is the safest sweetener there is, period," says Gates, who coauthored The Stevia Cookbook: Cooking with Nature's Calorie-Free Sweetener (Avery Trade, 2004). All types of
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