Top 10 Eating Tips to Stay Energized All Day

Top 10 Eating Tips to Stay Energized All Day;1. Start the day right. Yes, that means breakfast. Combine a whole grain with fruit, skim dairy, or soy milk, and even add some lean protein to the mix to sustain energy levels throughout the morning. Cooked oatmeal with yogurt and a banana or Lite Mueslix with soy milk and blueberries are good choices.2. Have a mid-morning snack. Combine a protein and